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4 Ways to Drink Your Turmeric


yourlixir superfood turmeric

 

1. Turmeric Sunrise

(serves 2)

What you'll need:

  • 2 juicy oranges
  • 2 carrots
  • 1/4 tsp freshly grated ginger
  • 1/2 tsp Yourlixir turmeric powder
  • 1 tsp of honey (optional)
  • Pinch of black pepper

Directions:

  1. Juice oranges and carrots
  2. Stir honey into juice until dissolved
  3. Mix turmeric powder into juice 
  4. Add grated ginger and stir
  5. Pour over ice
  6. Garnish with a pinch of black pepper (*this increases the bioavailability of curcumin by 2,000%) and a lemon or lime wedge if you're feeling extra fruity!

 

2. Golden Maca Latte

(serves 1) 

What you'll need:

  • 1 ¼  cup coconut (or alternative) milk
  • 1 tbsp coconut oil
  • 1/2 tsp Yourlixir turmeric powder
  • 1/2 tsp Yourlixir maca powder
  • 1/8 tsp cinnamon 
  • 1/8 tsp ground ginger powder
  • pinch of black pepper 
  • 1/2 tbsp maple syrup (or more according to taste) 

Directions:

  1. Warm coconut milk over low heat in a saucepan (do not boil)
  2. Once warm, turn off the heat and add coconut oil and maple syrup and stir together until dissolved
  3. Add turmeric, cinnamon, ginger, maca and black pepper - mix well
  4. Sprinkle a little more cinnamon on top ;)
  5. Pour and drink right away!

yourlixir turmeric golden latte superfood

 

3. Tropical Turmeric Smoothie 

(serves 2)

What you'll need:

  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen coconut chunks 
  • 1 frozen banana
  • 1/2 cup coconut milk (or alternative milk)
  • 1 tsp coconut oil
  • 1 tsp Yourlixir turmeric powder
  • 1/2 tsp cinnamon
  • Pinch of black pepper 

Directions:

  1. Load all ingredients into a blender and mix thoroughly
  2. *Add more coconut milk for a thinner consistency

 

4. Turmeric Tea

(serves 2)

What you'll need:

  • 2 1/2 cups of water
  • 1/2 a lemon (juiced)
  • 1 tsp Yourlixir turmeric powder
  • 1 generous nub of ginger
  • 2 tbsp honey

Directions:

  1. Cut ginger into thin slices, add to water and bring to a boil. Let simmer for 5 minutes.
  2. Add the honey and stir until dissolved.
  3. Mix turmeric and lemon juice in.
  4. Garnish with a slice of lemon 

 

Enjoy!
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yourlixir turmeric superfood

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