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Golden Mylk Oats


Yourlixir Superfoods Golden Mylk Oats Turmeric Recipe

Golden Mylk Oats

A well-balanced breakfast helps jumpstart your metabolism and gives you the fuel you need to have a more productive day.  Start your morning with a brain-boosting bowl of goodness, packed with fiber, antioxidants and energy-sustaining nutrition.    

 

Health benefit of rolled oats:

  • Anti-oxidants that fight free-radicals
  • High in calcium, magnesium, potassium, selenium, vitamins E, B1 & B2, copper and protein
  • Improves nervous system, teeth and bone health
  • Lowers cholesterol and high blood sugar

Health benefits of turmeric:

  • Improves memory and brain function
  • Anti-inflammatory
  • Great for joint health
  • Anti-oxidants that fight free-radicals
  • Improves digestion
  • Reduces PMS

What you’ll need:


1 cup rolled oats

2 tsp coconut oil

1 tsp Yourlixir Turmeric powder

½ tsp ginger powder

½ tsp cinnamon

Pinch of black pepper

Splash of coconut milk

½ tsp Madagascar vanilla extract

½ mango

Shredded coconut flakes

Oatmeal Superfood REDD Bar

Directions:

 

  1. Prepare rolled oats as packaging states
  2. Once oats are cooked, add the coconut oil and mix until its dissolved, then add the maple syrup, splash of coconut milk and vanilla extract.
  3. Next add the Yourlixir Turmeric Powder, ginger, black pepper and cinnamon and mix well.
  4. Top with your favorite fruits, nuts or superfoods (for this recipe we chose mango, shredded coconut and crumbles of REDD superfoods bar).

 

ENJOY!


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Yourlixir Superfoods Turmeric Powder Golden Oats

 





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